- being late
- things i said five minutes ago
- things i said five years ago
- people touching me
- being around a ton of people
- being yelled at
- wondering if people are talking about me
- every action i do
- and just about everything else
But the first step in that is deciding that you matter. To you.
Person: you're loud
Anxiety: you're annoying, a worthless piece of shit to the human race.
Person: you're quiet
Anxiety: speak the fuck up you shy ass little whore.
Person: you failed the math test? Bummer.
Anxiety: you dumbass,you'll never get anywhere in life. Kill yourself.